Healthy Snacks and Foods
When I am helping clients heal, having healthy snacks available and accessible is paramount. If they aren't accessible in the moment you turn for a snack, it's easy to make bad decisions and knock us off track. Planning is key and although fresh fruit is hands down the best snack, here are a few I enjoy in addition to fresh fruit to change things up a bit yet still heal the body.
Some of these foods offer healing benefits even beyond fresh fruit (like Dulse, Raw Honey and Wild Blue Berries) so again, they aren't a replacement for fresh fruit, but rather healing foods I recommend you have readily available if your goal is to truly heal.
Pitted Medjool Dates
- Sweet & creamy, delicious healing snack day or night
- Provide critical Glucose to Brain
- Great for before and post exercise
- Antibacterial, Antiviral, Anti-mold, Anti-yeast powerhouse
- Safely removes toxic heavy metals
- Help heal gut and remove debris
Pitted Prunes
- Mildly sweet, critical glucose for brain
- Packed with vitamins, minerals and antioxidants
- Aids in digestive health
- Great on the go snack
Sun-Dried Apricots
- Sweet delicious healing snack day or night
- Critical Glucose to brain
- Vitamin B12 enhancing
- Rich in amino acids, minerals, trace minerals
- Phytochemical compounds that bind onto pesticides
Wild Atlantic Dulse
- Wild Seaweed, delicious salty snack
- Safely removes toxic heavy metals, radiation, dioxins (in all seafood), pesticides and more
- Repairs DNA
- High in bioavailable minerals
- Heal and protect endocrine system, bones, teeth, ligaments, tendons, connective tissue
Raw Unfiltered Honey
- Very sweet, critical glucose for brain and liver
- Antiviral Antibacterial powerhouse
- Anticancer, anti-radiation
- Repairs DNA
- Brain food with B12 coenzymes
- Packed with vitamins, minerals and antioxidants
- Anti-inflammatory
- Great on fruit, salads, in tea, and natural sweetner
Wild Blueberry Juice (3x)
- Semi-sweet delicious healing drink day or night
- # 1 most powerful healing food on earth
- # 1 healing Brain food on earth
- Antiviral Antibacterial Anticancerous
- Removes pesticides, toxic heavy metals, radiation
- Great straight, as a healing shot, in smoothies or mixed fruit drinks
Raisins
- Sweet, delicious snack
- Great for energy
- Rich in Phytochemicals, antioxidants, amino acids
- Cleansing for the liver and gut
- High in bioavailable minerals
- Fight against all forms of disease, posions, toxins and radiation
- Great in small portioned out baggies, with nuts, in salads or on the go
Coconut Water
- Semi-sweet, critical glucose for brain and liver
- Top Electrolyte drink
- Super hydrating drink with lots of minerals and trace minerals
- Great before or after exercise
- Replenish neurotransmitters in brain and muscles
- Enhances a good night sleep
Wild Blueberry Juice (1 case 12x)
- Semi-sweet delicious healing drink day or night
- # 1 most powerful healing food on earth
- # 1 healing Brain food on earth
- Antiviral Antibacterial Anticancerous
- Removes pesticides, toxic heavy metals, radiation
- Great straight, as a healing shot, in smoothies or mixed fruit drinks
*All the products above I personally use and recommend to loved ones and clients. I have been recommending them for well over 3 years and just decided it was time (3 years later) to be an amazon affiliate (after friends told me too countless times). Being an affiliate helps me make a small commission on purchases everyone is likely making anyway once they know me or follow any of my advice. As time goes on I will build this out further and it will stand as a repository for some of my recommendations. Any commission I earn helps me continue to support you and humanity with truth based healing information. I always provide as much free information as I can wherever I can like on social media. Thank you for believing in me and working with me. I truly love you and will always have your back.